5 Simple Ways to remove Stress
Stress and anxiety are very common for many people in today's generation. In fact, millions of adults in India say they feel stress or anxiety daily due to work, family, or personal problems.
A plethora of people tries hard to find the unique solution to deal with stress every day. Work, family issues, health concerns, and financial obligations are constituents of everyday life that commonly contribute to increased stress levels.
Here are 5 simple ways to remove stress.
1. Involve in more physical activity
If you’re feeling extremely stressed, moving your body on a consistent basis may help a lot.
A 6-week study of 185 university students found that indulging in aerobic exercise 2 days every week in a significant manner reduces overall perceived stress due to uncertainty. Additionally, the outdoor activities routine significantly improved self-reported depression.
Various studies have shown that engaging in physical activity helps reduce stress levels and improve body functioning, while sedentary behavior may lead to increased stress, negativity, and sleep disturbances.
On top of that, regular exercise has been shown to improve causes of common mental health conditions such as anxiety and depression.
If you’re currently inactive, start with gentle activities such as walking or biking. Choosing an activity that you enjoy may help increase your chances of sticking to it in the long term.
Your diet affects every aspect of your health, including your mental health.
Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.
Being chronically stressed may lead you to overeat and reach for highly palatable foods, which may harm your overall health and mood.
Plus, not eating enough nutrient-dense whole foods may increase your risk of deficiencies in nutrients that are essential for regulating stress and mood, such as magnesium and B vitamins.
Smartphones, computers, and tablets are an unavoidable part of everyday life for many people.
While these devices are often necessary, using them too often may increase stress levels.
A number of studies have linked excessive smartphone use and “iPhone addiction” with increased levels of stress and mental health disorders.
Spending too much time in front of screens in general is associated with lower psychological well-being and increased stress levels in both adults and kids.
Furthermore, screen time may negatively affect sleep, which may also lead to increased stress levels.
Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in one or more nutrients may affect your mental health and ability to cope with stress.
Plus, some studies show that certain dietary supplements may help reduce stress and improve mood.
For example, when you’re chronically stressed, your magnesium levels may become depleted.
Since this mineral plays an important role in your body’s stress response, it’s important to make sure you’re getting enough each day. Supplementing with magnesium has been shown to improve stress in chronically stressed people.
Setting aside time to practice self-care may help reduce your stress levels. Practical examples include:
- going for a walk outside
- taking a bath
- lighting candles
- reading a good book
- exercising
- preparing a healthy meal
- stretching before bed
- getting a massage
- practicing a hobby
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